<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Andrea&#039;s Adventures &#187; Snowshoeing</title>
	<atom:link href="http://epicenduranceevents.com/andrea/category/snowshoeing/feed/" rel="self" type="application/rss+xml" />
	<link>http://epicenduranceevents.com/andrea</link>
	<description>Mom. Girlfriend. Friend. Athlete.  And all of the adventures inbetween.</description>
	<lastBuildDate>Wed, 18 Apr 2012 04:44:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>For the Record</title>
		<link>http://epicenduranceevents.com/andrea/2010/03/for-the-record/</link>
		<comments>http://epicenduranceevents.com/andrea/2010/03/for-the-record/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:04:01 +0000</pubDate>
		<dc:creator>triAndrea</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://epicenduranceevents.com/andrea/?p=100</guid>
		<description><![CDATA[From all accounts it looks as though poor, innocent Beth was just running along and all of a sudden POW Keith was there and took her down.  Here are the following photo accounts of what the takedown: Anthony&#8217;s Account Beth&#8217;s Account This was actually the first takedown of the day!! I was positioned right at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">From all accounts it looks as though poor, innocent Beth was just running along and all of a sudden POW</p>
<p style="text-align: center;">Keith was there and took her down.  Here are the following photo accounts of what the takedown:</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://web.me.com/tmb924/goinglong/Blog/Entries/2010/3/7_Weekend_warrior.html">Anthony&#8217;s Account</a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://lifeisshorthavefun-etc.blogspot.com/">Beth&#8217;s Account</a></p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="photo 1 takedown" src="http://web.me.com/tmb924/goinglong/Blog/Entries/2010/3/7_Weekend_warrior_files/DSC_0064_2.jpg" alt="" width="317" height="234" /></p>
<p style="text-align: center;">
<p><img class="aligncenter" title="photo 2 the takedown" src="http://web.me.com/tmb924/goinglong/Blog/Entries/2010/3/7_Weekend_warrior_files/DSC_0065_2.jpg" alt="" width="263" height="234" /></p>
<p style="text-align: center;">
<p><img class="aligncenter" title="photo 3 the takedown" src="http://web.me.com/tmb924/goinglong/Blog/Entries/2010/3/7_Weekend_warrior_files/DSC_0066_2.jpg" alt="" width="629" height="452" /></p>
<h1 style="text-align: center;"><span style="color: #ff6600;">This was actually the first takedown of the day!! </span></h1>
<p style="text-align: center;">I was positioned right at the last hill before the finish line, which is where MB was stationed for photos and I captured the moment before Keith&#8217;s takedown</p>
<p style="text-align: center;"><img class="aligncenter" title="photo 1 the first takedown" src="http://gallery.me.com/triandrea/100050/DSC00597/web.jpg?ver=12684341570001" alt="" width="230" height="307" /></p>
<p style="text-align: center;"><img class="aligncenter" title="photo 2 the first takedown" src="http://gallery.me.com/triandrea/100050/DSC00598.jpg?derivative=medium&amp;source=web.jpg&amp;type=medium&amp;ver=12684341570001" alt="" width="240" height="320" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter" title="photo 3 the first takedown" src="http://gallery.me.com/triandrea/100050/DSC00599/web.jpg?ver=12684341570001" alt="" width="480" height="640" /></p>
<h1 style="text-align: center;"><span style="color: #ff6600;">Love you guys!!</span></h1>
<p style="text-align: center;"><img class="aligncenter" title="photo 4 the first takedown" src="http://gallery.me.com/triandrea/100050/DSC00600/web.jpg?ver=12684341580001" alt="" width="384" height="288" /></p>
]]></content:encoded>
			<wfw:commentRss>http://epicenduranceevents.com/andrea/2010/03/for-the-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snowshoeing in Beaver Creek</title>
		<link>http://epicenduranceevents.com/andrea/2010/03/snowshoeing-in-beaver-creek/</link>
		<comments>http://epicenduranceevents.com/andrea/2010/03/snowshoeing-in-beaver-creek/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:52:57 +0000</pubDate>
		<dc:creator>triAndrea</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Snowshoeing]]></category>

		<guid isPermaLink="false">http://epicenduranceevents.com/andrea/?p=89</guid>
		<description><![CDATA[Another great adventure into the mountains with some of my most favorite people!  I love the snowshoe races because they are such a great training opportunity.  Climbing 1500 feet in about 3 miles can only make you a stronger runner.  They are extremely challenging but in the midst of hurting all I need to do [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="BC Gang" src="http://gallery.me.com/tmb924/100090/DSC_0004_2/web.jpg?ver=12680195330002" alt="" width="430" height="356" />Another great adventure into the mountains with some of my most favorite people!  I love the snowshoe races because they are such a great training opportunity.  Climbing 1500 feet in about 3 miles can only make you a stronger runner.  They are extremely challenging but in the midst of hurting all I need to do is look up for a moment and breathe (I use that term metaphorically as it is really hard to breath when my heart rate is 190 and I&#8217;m at 10,000 feet of elevation) and look around at the scenery.  For that moment I forget about the hurt and find myself smiling and giggling and remembering that enjoying the journey is what life is all about.  I have been striving for so long to be faster, better, smarter, more fit that I have forgotten the pure pleasure of pursuing my goals.  Sunday I was able to go out and have a great training day getting stronger for IM Louisville, NB had an AWESOME first snowshoe 10K,  and I got to enjoy the company of friends.</p>
<p style="text-align: center;"><img class="aligncenter" title="BC Mountains" src="http://gallery.me.com/tmb924/100090/DSC_0021/web.jpg?ver=12680122090001" alt="" width="614" height="408" /></p>
<p style="text-align: center;">Every time I race I am reminded  that I LOVE it!!  But more importantly I am reminded that I love the community that I am a part of.  Training and racing over the years  has been a catalyst for creating intimate relationships.  Seeing everyone having such a great time out there is cool.  These are the days!  Happy Training!</p>
<p style="text-align: center;"><img class="aligncenter" title="BT on the ground in BC" src="http://gallery.me.com/tmb924/100090/DSC_0073/web.jpg?ver=12680203470001" alt="" width="368" height="239" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://epicenduranceevents.com/andrea/2010/03/snowshoeing-in-beaver-creek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

